Online counseling for adults in California and Vermont.
Online therapy for adults in California and Vermont.
Ready to leave these struggles behind, for good?
It’s hard to be a sensitive human in this chaotic, overwhelming world. You’re doing your best to cope, but it feels like you’re losing yourself in the process. Maybe food and body image struggles have taken over, or perfectionism is keeping you trapped in self-doubt. That inner critic tells you that you’re broken, too much, or not enough.
I'm
Josie Munroe, and I believe
there is nothing wrong with you. Together, we’ll go beyond just coping, heal the wounds keeping you stuck, help you make peace with food, and nurture your authentic self so that you can
truly thrive.
Food and Body Image
Struggling with an eating disorder, chronic dieting, or body image issues can leave you trapped between rigid control and chaotic free-fall. Maybe both. Your body feels like the enemy, but it doesn’t have to be this way.
Trauma and EMDR
Overwhelming experiences can rewire your brain, making everyday life feel exhausting. You’re on edge or numb to the things that once brought joy. But feeling broken doesn’t mean you are. Healing is possible.
High Sensitivity
Highly Sensitive People (HSPs for short) think and feel very deeply, sometimes to the point of overstimulation and overwhelm. But this trait is not a flaw - it’s a gift once you learn how to work with it and not against it.
Hi, I am Josie.
My work is rooted in deep compassion, real talk, and a commitment to honoring your unique experiences. Therapy with me isn’t about fixing you, because you’re not broken. It’s about creating a space where you can be fully seen, supported, and empowered to heal in a way that feels right for you. If you're ready to explore what recovery and growth can look like on your terms, reach out.
Are you ready to go from surviving to thriving?
You might not feel ready for therapy, but if you're here, trust me, you're ready enough.
