It’s not easy for sensitive humans to navigate a society like ours. It’s abrasive, ridiculously fast-paced, and sometimes downright shocking. You’re trying your best to cope, but you know that you’re doing so in ways that disconnect you further and further from the things you truly value. Maybe you’ve become obsessive about food or your body to distract from other anxieties, or you’re trapped in a cycle of perfectionism and self-hatred. You wrestle with that negative voice in your head that says you're broken, not good enough, and too sensitive.

I'm Josie Munroe, and I believe that even if you're struggling, there's nothing wrong with you. I also believe in whole-self healing. Our work together will be about more than just coping to survive. Together we will tend to your mind, body, and soul in ways that will empower you to actually thrive. I believe you (yes, YOU) can heal the wounds keeping you stuck, stop fighting with or fearing food, learn to embrace and respect your authentic self, and step into a life you can truly enjoy.